The First BackStrap Class- Learn how The BackStrap can Release, Stretch and Strengthen your whole body!
Instructor: Tracy Halmos, MPT, ATC, CSCS
Demonstration Lead By: Fanja Mercier, Fitness Trainer
Save the Date: Saturday, November 2
Place: Morgan Hill Cultural Center, Madrone Room
Bring: a yoga mat, The BackStrap -If you don’t have one a few demo BackStraps will be available to use – First Come, First serve.
Discounts: BackStraps Release It Kits: $75.00/ each.
BackStrap Specialty Foam Balls: $5/ each
BackStrap Resistance Bands: $15 set of 4/each
What to Expect:
Tracy will lead the class through proper form, discuss muscle targeted and release techniques of the pelvis, lower back, mid back and neck, shoulder, hip and foot stretches on the mat and chair. Followed by beginning core strengthening exercises on the mat and chair.