The Fist BackStrap Class!

October 29, 2019

The First BackStrap Class- Learn how The BackStrap can Release, Stretch and Strengthen your whole body!

 

Instructor: Tracy Halmos, MPT, ATC, CSCS

Demonstration Lead By: Fanja Mercier, Fitness Trainer

 

Save the Date:  Saturday, November 2

Place:  Morgan Hill Cultural Center, Madrone Room

Time: 10:30-11:30

Cost: $10/Person

 

Bring: a yoga mat, The BackStrap -If you don’t have one a few demo BackStraps will be available to use – First Come, First serve.

 

Discounts: BackStraps Release It Kits:  $75.00/ each.

BackStrap Specialty Foam Balls: $5/ each

BackStrap Resistance Bands: $15 set of 4/each

 

What to Expect:

Tracy will lead the class through proper form, discuss muscle targeted and release techniques of the  pelvis, lower back, mid back and neck, shoulder, hip and foot stretches on the mat and chair.  Followed by beginning core strengthening exercises on the mat and chair. 

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