Myofascial Release Points | The BackStrap®️Crew

Myofascial Release Points (MFRP)

Travell and Simons are the expert physicians that

A trigger point is a hypersensitive part of a muscle that refers pain to along a specific pattern(1). There are two types of trigger points, active and latent (1). An active trigger point hurts all the time when a latent trigger point only hurts when pressure is applied.

Myofascial Release is a well-known technique to release tight muscles by applying pressure the skin, muscle and fascia's restriction until it releases or softens. This is a very effective technique to relieve pain in chronically tight tissues.

I'm a paragraph. Click here to add your own text and edit me. It's easy.

To learn more about Trigger Points and Myofascial Pain Syndrome:

Definition:

Myofascial Pain Syndrome

Book:

Myofascial Pain and Dysfunction: The Trigger Point Manual, Vol 1 & 2

Descriptions:

https://www.painscience.com/tutorials/trigger-points.php

Research/ Study:

https://www.aafp.org/afp/2002/0215/p653.html

In my practice as a Physical Therapist, I use the concepts of myofascial release in additon to low-load prolonged stretch (LLPS), Proprioceptive Neuromusular Faciitation( PNF), Joint Mobiliztion

Natural Pain Relief

Created by Tracy Halmos, MPT, ATC, CSCS

Myofascial Release Points (MFRP)

Travell and Simons are the expert physicians that

A trigger point is a hypersensitive part of a muscle that refers pain to along a specific pattern(1). There are two types of trigger points, active and latent (1). An active trigger point hurts all the time when a latent trigger point only hurts when pressure is applied.

Myofascial Release is a well-known technique to release tight muscles by applying pressure the skin, muscle and fascia's restriction until it releases or softens. This is a very effective technique to relieve pain in chronically tight tissues.

Myofascial Release Points (MFRP)

​

Travell and Simons are the expert physicians that

​

A trigger point is a hypersensitive part of a muscle that refers pain to along a specific pattern(1). There are two types of trigger points, active and latent (1). An active trigger point hurts all the time when a latent trigger point only hurts when pressure is applied.

​

Myofascial Release is a well-known technique to release tight muscles by applying pressure the skin, muscle and fascia's restriction until it releases or softens. This is a very effective technique to relieve pain in chronically tight tissues.