To learn more about Trigger Points and Myofascial Pain Syndrome: 


Myofascial Pain Syndrome


Myofascial Pain and Dysfunction: The Trigger Point Manual, Vol 1 & 2


Research/ Study:

Myofascial Release Points (MFRP)

Travell and Simons are the expert physicians that

A trigger point is a hypersensitive part of a muscle that refers pain to along a specific pattern(1). There are two types of trigger points, active and latent (1).  An active trigger point hurts all the time when a latent trigger point only hurts when pressure is applied. 

Myofascial Release is a well-known technique to release tight muscles by applying pressure the skin, muscle and fascia's restriction until it releases or softens.  This is a very effective technique to relieve pain in chronically tight tissues.

In my practice as a Physical Therapist, I use the concepts of myofascial release in additon to low-load prolonged stretch (LLPS),  Proprioceptive Neuromusular Faciitation( PNF), Joint Mobiliztion

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