Exercises to Improve Performance
Use these exercises as warm-up stretches before you Play and as Maintainance through the week to stay limber.
Hip and Lower Back Stretch
Hug both knees
Extend your leg over The BackStrap® while pushing your knee down with toes back.
Hold Each Position 10 sec.
Trunk Stretches to Improve Flexibility
Do all the movements below with either the Blue or Orange Physio-Balls Placed under your back as shown.
**See Videos by Body Part in the EXERCISE Drop Down**
Try these movements with or without the resistance bands attached.