October 29, 2019

Learn how The BackStrap can Release, Stretch and Strengthen your whole body!

Instructor: Tracy Halmos, MPT, ATC, CSCS

Classes will be held the last Saturday of the Month.

Place:  Morgan Hill Cultural Center

Time: 10:30-11:30

Cost: $10/Person

Bring: a yoga mat, The BackStrap...

October 13, 2019

Some of the Releases can be done without The BackStrap®.  When you are lying on your back or sitting on a ball and you are using one ball only you can do a simple release.  However, the BackStrap serves to hold the one ball in place, not only to prevent it from droppin...

October 13, 2019

Both stretching and releasing a muscle can improve your flexibility but have different methods of accomplishing this.  The quick difference is that when you stretch a muscle, you are lengthening it and when you release a muscle you are spreading it apart.  Examples of...

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